Join the 7 Day Breakthrough Program 

My VIP 1:1 90 Day Coaching Program

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If you know, deep in your heart, that your best chance to be able to quit drinking alcohol for good is to be connected every week with someone who has already walked that path and is living a happy and productive life with no regrets about that decision made almost 20 years ago, then this is the program for you.

We will look into why you think you can’t quit alcohol – maybe, like a lot of women, it’s because you’ve already had several unsuccessful attempts to stop drinking and “nothing seems to stick”, or perhaps you just can’t envisage what your life will look like when you no longer drink.

My approach is tailored to meet the specific needs and challenges of each individual. For 90 days we will work closely together with weekly live coaching sessions, followed up with your personalised action steps for the week ahead.

I will guide you from where you are now to a place where you can be confident that living your life without alcohol will be the best decision you can make for a happy, healthy and successful future.


Have some questions about the program? Click on the “Contact Shona” to choose a time to have a 20 minute chat with me to talk through your fears. 

Ready to get started? Click the link to register and start your journey to a better life!

Seek Medical Advice:

Depending on how much alcohol you are drinking at this point, it is generally not safe, or advisable, to suddenly stop drinking without medical assistance and/or supervision as you may suffer withdrawal symptoms that can range from mild to serious. If you know that you are currently drinking at an unsafe level it is strongly recommended that you obtain a clearance from your doctor, or other relevant medical practitioner (such as a psychologist or psychiatrist) that you are medically able to suddenly stopping drinking alcohol while you are undertaking this 90 day program.