Join the 7 Day Breakthrough Program 


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Frequently Asked Questions

About Courses

Enrolment and Access

Simply click the "Enroll Now" button on the course page, complete the registration process, and make your payment. You'll gain immediate access to the course materials upon confirmation, except for the 7 Day Breakthrough which will be available to you on any given Thursday.

Yes! Once you're enrolled, you can access the course material 24/7 from any device with an internet connection.

Course Content and Structure

Shona provides a range of online courses aimed at helping individuals overcome alcohol addiction, enhance their sobriety, and lead healthier, more fulfilling lives. Key online courses include the "7 Day Breakthrough" and "The Practical Guide To Staying Sober."

The "VIP 1:1 90 Day Coaching Program" is personalised to you with weekly coaching via Zoom, with follow up action steps.

Our courses are designed for anyone looking to reduce their alcohol consumption, understand the impact of alcohol on their lives, and develop strategies for lasting sobriety. Whether you're contemplating sobriety, struggling with relapse, or anywhere in between, there's something here for you.

Course durations vary. The "7 Day Breakthrough" is, as the name suggests, a week-long course.

"The Practical Guide To Staying Sober" is more extensive, spread across several weeks with multiple modules.

The VIP 1:1 90 Day Coaching Program is especially crafted to be undertaken every week for 90 days.

Most definitely! If you are contemplating stopping drinking seeking to improve clarity of mind, and health benefits, then any of these programs will give you the answers.  

Safety and Privacy

Courses cover a range of topics including understanding addiction, developing coping strategies, managing social situations without alcohol, and building a healthier lifestyle. Expect a mix of practical advice, personal insights, and supportive tools.

While the 7 Day Breakthrough and the Practical Guide to Staying Sober are primarily self-guided, there are opportunities for personal support from Shona. 

The VIP 1:1 90 Day Coaching Program, being personalised for your individual situation, provides ample opportunities to interact with Shona.

Yes, the courses often include interactive components like worksheets and reflective exercises to enhance your understanding.

If you're a heavy drinker, it's important to consult a health professional before stopping abruptly, as it can lead to serious withdrawal symptoms. Our courses emphasise safety and encourage medical consultation when necessary.

Your privacy is paramount. Course interactions are conducted in a secure, respectful environment, and your personal information is strictly confidential. See our privacy policy for more details.

Technical Questions

You'll need a stable internet connection and a device capable of streaming videos and accessing web content (like a computer, tablet, or smartphone).

For any technical difficulties, you can reach out to our support team via the contact details provided on our website. We're here to ensure a smooth and hassle-free learning experience.

Get in Touch ?

Have Any further Questions?

Please feel free to contact me so that I can address any questions that you may have.